How Johanna Altman Is Main a Wellness Motion By way of Aware Residing, Vitamin, and Seed Oil Consciousness
Johanna Altman by no means deliberate on changing into a wellness advocate. However what began as private curiosity become one thing a lot greater—a calling to assist folks take again management of their well being.
Now, via her rising enterprise, One Physique Drugs, and her weekly Pure Wellness Podcast, Johanna is constructing a group centered on conscious residing and sincere conversations. Her focus is straightforward: minimize via the noise and assist folks make higher, extra acutely aware selections.
“I feel seed oils is a type of issues the place you may have a pure tolerance for them and it’s okay to eat in small portions,” Johanna defined on a current episode of her podcast. “However when you may have an excessive amount of of it, it might probably trigger metabolic points.”
Why Wellness Turned Her Function
Johanna’s journey into wellness wasn’t deliberate. It began with small questions on meals and well being.
“I’ve been fairly obsessive about checking my labels and asking my restaurant what sort of oils they prepare dinner with,” she shared.
The deeper she dug, the extra involved she grew to become. Seed oils, particularly, sparked her curiosity after watching a documentary known as Fed a Lie.
“I got here to appreciate perhaps eight out of the ten oils I usually prepare dinner with are seed oils. And I used to be fairly shocked to be sincere,” she stated.
That shock led her down a rabbit gap of analysis—one which reshaped how she retailers, eats, and teaches others.
Now, via her podcast and wellness platform, Johanna helps others discover these similar questions.
The Hidden Fact About Seed Oils
Her podcast episode on seed oils was an eye-opener for a lot of listeners.
Johanna defined that seed oils, resembling canola, soybean, and sunflower oil, are in almost each processed meals. Much more shocking? Their industrial roots.
“Cottonseed oil was truly used as a lubricant for gear throughout the industrial revolution,” she stated.
Later, firms started refining and advertising these oils as meals. However the course of entails poisonous solvents like hexane and excessive warmth.
“They need to bleach it as a result of the colour is cloudy after they do this. They need to deodorize it as a result of it smells unhealthy,” Johanna defined.
What involved her most wasn’t simply the historical past—it was the well being results.
“We’re consuming one thing that’s not pure,” she stated, citing research displaying the hyperlink between seed oils and irritation.
Making Small Modifications That Matter
For Johanna, this isn’t about strict diets or fear-based wellness. It’s about consciousness and stability.
“It’s very tough as a result of once I learn the labels, nearly each meals that’s in a field has seed oils,” she stated.
Quite than chopping every thing out, she encourages conscious swaps—selecting merchandise with easier components and more healthy fat. She additionally makes use of instruments just like the Seed Oil Scout app to search out eating places that prepare dinner with higher oils.
Her strategy is rooted in what she calls “ancestral consuming”—sticking to entire, conventional meals and minimizing processed ones.
“ rule of thumb could be to think about ancestral meals,” she advised on her podcast. “We must always keep on the outer layer of the grocery store the place the greens and fruits are, and attempt to restrict what we purchase within the inside aisles.”
Advertising and marketing With a Function
Johanna is aware of that schooling isn’t sufficient by itself. That’s why she’s investing extra into advertising—utilizing her platforms, partnerships, and now status administration instruments to achieve extra folks.
For her, wellness isn’t simply private anymore. It’s a mission to assist others minimize via misinformation and take small steps towards higher well being.
Her message stays constant: It’s not about being good. It’s about being conscious.
“So long as we decrease and we’re conscious, we must be okay,” she stated. “That goes with every thing else.”
Last Takeaway
Johanna Altman’s story is about curiosity, motion, and serving to others ask higher questions. Her work in wellness exhibits how one particular person’s analysis can spark a bigger motion towards more healthy residing.
Whether or not via her podcast, her wellness enterprise, or her day by day life, Johanna is creating an area the place folks really feel empowered—not overwhelmed—to make adjustments that matter.
In her phrases:
“Attempt to decrease… We in all probability can’t eradicate it 100% simply by means of way of life. However so long as we’re conscious, we must be okay.”
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