In lower than two weeks Jannice Jones MSc, Neurodivergent Founder, Podcaster, Writer, Optimistic Psychologist, Advisor, Coach, and Coach can be taking to the stage at Accountex Summit Manchester for ‘Breathe, break, enhance: Easy instruments for sustainable wellbeing and efficiency.’
What impressed you to turn into a constructive psychologist?
I’m a constructive psychologist and was impressed to check this after listening to Martin Seligman (the Father of Optimistic Psychology) discuss transferring from the state of realized helplessness to realized optimism.
Having simply returned to the UK after a time in Spain, this actually resonated with me. I wished to discover ways to flourish.
That’s what constructive psychology is all about, the science of flourishing.
What’s essentially the most rewarding side of your job?
I completely love seeing the individuals I work with go from a state of overwhelm and burnout, into thriving.
It completely fills me with pleasure.
In teaching I get to carry all points of who I’m into my work – constructive psychology, mindfulness, stress administration, CBT, breathwork and wellbeing information and pull all of them collectively into my S.H.I.N.E. teaching framework.
What’s one piece of underrated recommendation you’ll give somebody who’s feeling overwhelmed?
I at all times inform my shoppers to Breathe, Break, Increase.
Take intentional lengthy breaths for 30 seconds, take that point to only cease and be the place they’re, to get some perspective, and ask ‘what’s the perfect that may occur?’
WE have to provide our physique and mind time to come back out of the battle, flight, freeze mode into the secure and social mode, earlier than we are able to totally entry our considering mind.
That’s what taking the gradual, intentional breath permits us to do – we actually calm our nervous system, which calms our mind and permits us to assume clearly.
What are you most wanting ahead to at Accountex Summit Manchester?
Being again up north! I’m a Lancashire lady and it has been fairly some time since I’ve been there. I really like the friendliness and openness of northerners.
What would you like guests to remove out of your session?
I need guests to remove with them the information and expertise of learn how to calm their nervous system as a way to decrease stress, enhance focus and productiveness with much less overwhelm and burnout.
Accountex Summit Manchester, happening at Manchester Central on 23 September 2025.
For additional info, please go to www.accountexmanchester.com.
Ebook your free ticket right here.
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